Mind & Core

Mind & Core

Fitness of your mind starts at its core

    Talia Taskin

    Having been coached and had therapy over the years, I reached out to Nadia because her fresh perspective and insights resonated with me when I saw her Instagram content. Nadia’s coaching style is holistic and so, she considered all aspects of my health to develop a personalised plan to work to. With Nadia’s guidance, I came to understand growth is not linear, and that there was a reason I needed to dig deeper; for the gift of understanding this and continuing to grow in different directions I whole heartedly thank her.

    Talia Taskin

    Tommy Little

    If you feel like you haven’t reached your potential, or you just need to sort your shit out a bit,
    Nadia is the person for you. She’s a professional mentor, go getter and shit sorter.

    Tommy Little,

    Australian Comedian & Radio Presenter

    Geoffrey Graham

    Being coached by Nadia has been a delight. I found it easy to open up to her and not hold back on the depth of my challenges. She has an incisive way of getting to the nitty-gritty, the essence of a problem.
    I thoroughly recommend Nadia as a coach for anyone who really wants to have their personal buttons pushed.
    The way to progress is to jump out of your comfort zone and Nadia is an expert at pushing you out of your boundaries to land you in a far better place.

    Geoffrey Graham,

    StageCoach

    Do you:

    • Want to increase your self awareness?
    • Want to increase your discipline? Create better habits?
    • Want to work on your relationship? Improve your
      communication & connection?
    • Want to break the repetitive cycle you keep finding
      yourself in and understand why you keep ending up
      there? (Same relationship problems, repetitive bad
      behaviours or decisions, same arguments or feedback
      from people)
    • Feel daunted by the idea of a psychologist or have
      had previous bad experiences where they have felt too
      sterile or disconnected from your reality but would like
      some support?
    Are you:
    • Not feeling good about yourself?
    • Want to increase your discipline? Set goals and create better habits to ensure you achieve them?
    • Anxious, worried, stressed?
    • Don’t know how you feel let alone how to communicate it?
    • A business owner who wants a happy, cohesive team with excellent communication skills & high outputs?
    • Want to increase your self awareness?
    • Want to increase your discipline? Create better habits?
    • Want to work on your relationship? Improve your communication & connection?
    • Want to break the repetitive cycle you keep finding yourself in and understand why you keep ending up there? (Same relationship problems, repetitive bad behaviours or decisions, same arguments or feedback from people)
    • Feel daunted by the idea of a psychologist or have had previous bad experiences where they have felt too sterile or disconnected from your reality but would like some support?
    • Not feeling good about yourself?
    • Want to increase your discipline? Set goals and create better habits to ensure you achieve them?
    • Anxious, worried, stressed?
    • Don’t know how you feel let alone how to communicate it?
    • A business owner who wants a happy, cohesive team with excellent communication skills & high outputs?

    SERVICES

    Coaching
    • Coaching packages of 3, 6 or 9 sessions available
    • Complimentary no obligation intake session to ensure client and coach are well suited
    • Each package is valid for 12 months from purchase
    Mentoring
    mind-core-coaching

    Looking to make an overall shift in your life or mindset? The time frame, consistency and additional accountability support provided in this custom Mentorship is designed to achieve exactly that.

    • Weekly catch up; alternated between
      • Comprehensive session fortnightly
      • Phone check in fortnightly (15-20 minutes)
    • Extended Goal setting session & follow-ups
    • Accountability support through text messages and reminders
    • On call support when required
    • Assessment on gaps, learning recommendations
    • 6 and 12 month options available
    Corporate
    mind-core-corporate
    Business coaching and support with a twist. Utilising over four years experience in Human Resources along with my Psychology and Coaching expertise to help optimise your business, audit your current strategy and provide you a less business focused more human lens that you may not have considered.
    • Primarily working with service based industries
    • Coaching and business strategy auditing
    • Design and delivery of tailored presentations or trainning
    Register your interest for a complimentary assessment and proposal.
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