I am a genuinely holistic practitioner who says no to the average quality of living most people call normal and instead supports them in becoming the elite athletes of their own lives.

I'm not another armchair therapist just reciting what I’ve learned from a book. I'm not some life coach that has done a two-day course and is claiming to make you unlimited I'm Nadia.

I am a Mental Health and Performance Coach. I have an undergraduate degree in Psychology. I worked for five years in Human Resources for a large-scale infrastructure business. I've studied Coaching, Breathwork, and functional health to understand the basics of things like sleep, nutrition and how the body & mind work together. I've also done my Reiki one and run a community called Cold and Conscious which is centred around cold therapy. 

Don’t trust me for just the courses I have studied. Trust me for the life I have lived:

I was first separated from my mother at a few weeks old due to her severe mental health issues, which continued most of my life.

I spent the first 21 years of my life moving from home to home, never really having anyone or anything stable.

I had spinal surgery at 14, which left me bed bound and required me to use a walking stick while I learned to walk again.

I ran away from home at 16 because if I didn't, I was going to kill myself.

I partied until I "forgot" my problems.

I have had my heart broken into smithereens, losing all faith in relationships.

Using the tools that I now share with my clients;

I made it as a young woman in the male-dominated industry of construction. I worked my way from Receptionist to HR Bussiness Partner in less than five years.

I was the youngest HR Bussiness Partner in the group of businesses that I worked for and managed two people twice my age.

Before realising I wanted something more, I left the comfort of a 9-5 and started my own business doing what I LOVE.

I am a recovered people pleaser who is now known for her ability to be direct, manage conflict and be unapologetically authentic in a world that glorifies fake.

I have built my self-esteem and confidence from the ground up.

I have learned to love again, to trust again, and to build and maintain healthy relationships.

I rebuilt my entire social network to suit & support my growth and who I am today and found ways to repair bonds with family members that, at times, I had thought were irreconcilable.

I have done the work, and I am ready to take as many people up with me on this journey of excellence as I can.

Are you ready to say no to normal and become the elite athlete of your own life?